#My friend committed suicide professional

Who that 'someone' will be changes from moment to moment. At various points in the process, your friend will likely want to scream at someone. 29 November 2021.Īllow the bereaved to say anything.or nothing at all. X Expert Source Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFPĬlinical Therapist & Adjunct Professor Expert Interview. Try to balance giving the person space with letting them know you're there for them.It says, ' I love you and you are not alone!' X Trustworthy Source American Foundation for Suicide Prevention Health organization devoted to saving lives and helping those affected by suicide. Your presence next to that person says the one thing that is most needed in those moments and says it more eloquently than you ever could in words. Sitting there in silence may feel very awkward to you, but some of the greatest help you can offer is simply to sit next to your friend, put your arm around their shoulders and let them cry in silence. Don't feel obliged to speak-instead, focus on being a good listener. If you are with someone who is grieving and don't know what to say, then don't say anything. Here are the basic ways to support someone trying to cope with the suicide of a friend, family member or generally a loved one. Should you talk it through with them, or try to take it off their mind? Should you reassure them, or try to avoid the subject? Should you let them cry, or try to make them heal? Helping someone who has lost a loved one through suicide is not only awkward and difficult like natural death, but also confusing, and at times, painful. Every person's emotions and reactions are different, which is exactly what makes it so hard to comfort them. X Research sourceĪlthough that is a painful position to be in, someone who is trying to help somebody who has lost their loved one in this horrible way. The victims of suicide are not just limited to the people who died by it - suicide leaves a lifelong mark on all those who witnessed it. They may not have known that their loved one was unhappy they may be angry for being left behind they may feel guilty and hate themselves for not being able to prevent it. People who have lost loved ones not due to ordinary death, but something as painful and awful as suicide, don't just have grief weighing on their shoulders - they are experiencing anger, guilt, confusion, shock, horror and trauma that goes beyond the 'normal' after emotions of a death. Trying to help someone deal with a death is awkward and difficult and suicide is a million times worse matter. This article has been viewed 341,195 times. In this case, several readers have written to tell us that this article was helpful to them, earning it our reader-approved status. WikiHow marks an article as reader-approved once it receives enough positive feedback. Rebecca is also a member of the Cognitive Behavioral Therapy Society of America and The National Association of Social Workers.

#My friend committed suicide professional

Rebecca is trained as a Cognitive Behavioral Therapist (CBT), a Certified Clinical Trauma Professional (CCTP), a Certified Grief Counseling Specialist (CGCS), a Clinical Anxiety Treatment Professional (CCATP), and a Certified Compassion Fatigue Professional (CCFP). Rebecca has served as a member of the AmeriCorps and is also a Professor of Psychology at the collegiate level. Rebecca holds a Bachelor of Arts (BA) in Sociology and Anthropology from DePauw University, a Master in Teaching (MAT) from Dominican University, and a Master of Social Work (MSW) from the University of Chicago. With over 18 years of clinical and educational experience in the field of mental health, Rebecca specializes in the treatment of depression, anxiety, panic, trauma, grief, interpersonal relationships using a combination of Cognitive Behavioral therapy, Psychodynamic therapy, and other evidence-based practices. Rebecca Tenzer is the owner and head clinician at Astute Counseling Services, a private counseling practice in Chicago, Illinois. This article was co-authored by Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP.